BREATHWORK

Experience the perfect blend of mind-body relaxation and rejuvenation, and cultivate a deep sense of inner calm.

Our amazing facilitators are passionate about helping you achieve optimal health and wellbeing. Through the powerful practice of breathwork, you'll learn to quiet your mind, release tension from your body, and connect with your inner self.

Whether you're a beginner or experienced, our classes are suitable for all levels. With our guidance, you'll be able to tap into your inner wisdom and connect with your highest self.

LSD

The perfect beginners class.

LSD is a predominantly nose-breathing class, meaning you will be breathing in through the nose, and out through the mouth, eliciting a parasympathetic response.

A delicious, meditative, class designed to activate your parasympathetic nervous system and experience the healing power of deep relaxation, and no it’s to what you’re thinking LSD stands for Long, Slow & Deep!

Release

A powerful class that is designed to active your sympathetic nervous system to put you in a controlled state of discomfort to allow your body to go to places you may not have allowed yourself to go before.

You will be encouraged to let go and surrender to the power of this practice, helping you to transmute what no longer serves you.

As you journey deeper into yourself you will gain understanding of your inner world, your limiting beliefs, and to connect with your inner wisdom and intuition.

Release is a very powerful tool for healing and self-discovery.

Classes run for approximately 60 minutes