Australia’s #1 Breathwork Experience.
Melbourne | Gold Coast | Sydney | App
This is Mindfulness — Redefined
The Breath Haus App
A daily reset for your mind and nervous system, blending expert guidance with proven neuroscience.
We have facilitated over 300,000+ journeys, guiding thousands of people through profound personal transformation through our signature breathwork experiences!
The Breath Haus is Australia’s leading modern breathwork and mindfulness movement.
Redefining wellness through immersive studios, vibrant community, and a science-backed approach to nervous system health that blends innovation with impact.
Rooted in ancient techniques and delivered through a fresh, modern lens, our approach bridges timeless wisdom with contemporary science.
With curated experiences, and a focus on innovation, we shift culture, not just consciousness.
Upcoming Events
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Breakthrough Breathwork Event (Melb)
18/07 12:00PM - 2:30PM
The Breath Haus Balaclava - Balaclava VIC
This is the one.
Our transformative guided breakthrough journey designed to release emotion, dissolve old patterns, and expand you into a deeper, clearer version of yourself.
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Adelaide Breathwork Event (LSD)
26/07 3:30PM & 5:00PM
The Dock Studios - Port Adelaide SA
Our signature slow-flow breathwork journey that takes you into states of deep meditation and presence.
Through extended breath cycles and conscious breathing patterns, LSD guides you into profound stillness and awareness.
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Bondi Breathwork Class (LSD)
02/08 5:00PM - 6:00PM
The Bondi Pavilion - Bondi Beach NSW
We’re bringing our signature breathwork journeys to Bondi!
Get ready for some incredible community energy on a Sunday.
We’re running our signature Breath Haus class, LSD, on Sunday August 2nd for one epic session at the Bondi Pavilion.
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Now or Never x The Breath Haus
22/08 4:30pm - 7:00pm
Royal Exhibition Building, Carlton (VIC)
The Breath Haus is collaborating with the iconic NOW OR NEVER Festival to bring you our most mind-blowing Breath Haus experience yet.A collective ritual of breath, sound and stillness unfolds beneath the Dome of the Royal Exhibition Building.
The Breath Haus™ Method
Experience your own profound transformation through our innovative classes that bridge ancient wisdom with cutting-edge science.
The Breath Haus™ Method is a complete immersive system which helps unlock your body's innate capacity for healing, growth, and transformation.
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We've mapped the precise patterns of breathing that activate specific physiological responses – from deep parasympathetic relaxation to heightened mental clarity and emotional release.
Our signature breathing sequences are tailored to a range of nervous system profiles, creating lasting change at the cellular level.
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Through careful sequencing of breath, sound, and awareness practices, we help rewire limiting neural pathways and create new possibilities for being.
This isn't just breathing and meditation – it's a complete resetting of your nervous system's default settings.
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Where some methods stop at temporary relief, The Breath Haus sessions ensure lasting transformation by anchoring new patterns directly into your body's intelligence.
Our unique somatic practices help you embody change in a way that stays with you long after each session.
Experience Our Signature Unique Breath Haus Class Styles
Our renowned Breath Haus class styles are the result of combining years of research-backed science and ancient breathwork methods, uniquely designed to unlock your body's innate capacity for healing, growth, and transformation.
Each element meticulously refined through years of research and real-world application.
Integrating conscious breathwork, somatic awareness, and neural repatterning to create lasting change at both the physiological and psychological levels.
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Our signature slow-flow breathwork journey that takes you into states of deep meditation and presence.
Through extended breath cycles and conscious breathing patterns, LSD guides you into profound stillness and awareness.
Perfect for those seeking deep relaxation, stress release, and nervous system regulation.
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Our activating, dynamic breathwork experience designed to liberate body and mind.
Through specific breathing patterns and somatic movement, RELEASE helps you shed physical tension, emotional weight, and mental barriers.
This session creates space for powerful breakthrough moments and renewed energy.
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A grounding, body-based class that combines conscious breathing with subtle, guided movement to support nervous system regulation.
Somatic practices work from the inside out, using sensation and gentle movement to communicate safety to the nervous system and help the body release held tension that thinking or talking alone can’t access.
The Breath Haus Effect: Real Benefits You Can Feel
Our Breath Haus classes are a proven tool to reset your nervous system, elevate your energy, and shift your state from the inside out.
Each session is designed to create tangible change. Reducing stress, sharpening mental clarity, improving sleep, and helping you reconnect with yourself.
By working with the breath, we help you access deeper layers of the mind and body, creating long-term transformation in how you feel, think, and show up in the world.
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Our sessions increase oxygen to the brain, clears mental fog, and improves neural connectivity.
Our techniques help reset your mind, quiet the internal noise, and leave you feeling focused, present, and mentally sharp.
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Breath Haus classes tap into down-regulating techniques that slow your heart rate and signal the body it's safe to relax.
We help you quiet a racing mind and prime your nervous system for deep, restorative sleep — naturally.
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Our breathwork classes activate the parasympathetic nervous system, your body’s natural “rest and digest” mode, lowering cortisol levels and calming an overactive mind.
You’ll walk out feeling grounded, regulated, and emotionally lighter.
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Our sessions guide you through controlled breathing patterns that help release trapped emotion from the body while improving vagal tone, the key to emotional regulation.
Over time, you’ll respond to stress with calm, not chaos.
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By using energising breath techniques in our Release classes, we increase oxygen saturation and stimulate the sympathetic nervous system in a healthy way.
This boosts your mood, enhances circulation, and delivers a clean, sustainable energy lift — no caffeine required.
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Breath Haus breathwork isn’t just a moment of calm, it’s a complete reset for the body and mind.
Regular practice improves immune function, balances hormones, lifts mood, and supports mental health.
You’ll feel stronger, clearer, and more connected to yourself with every session!
What’s Happening at The Breath Haus!
Official Mindfulness Partner of BFT International & KX Pilates
